Classes
Flow
Heated • Dynamic • Challenging
Flow is a dynamic class that starts slow and gradually builds in intensity and pace, offering a balance of strength, stamina, and flexibility.
Each teacher brings their own unique style to the sequences, blending creative transitions with clear guidance to help you move with purpose and ease.
Expect a mix of fluid movements and thoughtful challenges designed to keep you engaged and focused. Modifications and progressions are offered throughout, so you can tailor the practice to your needs—whether you’re looking to build strength, deepen flexibility, or simply move with intention.
This class is open to all levels but is designed to offer a challenging experience.
Class is heated between 97°F – 100°F
Power Flow
Heated • Fast-Paced • Challenging
A physically demanding class designed to challenge your strength and stamina
Power is a dynamic flow class that emphasizes breath-to-movement sequences focused on igniting internal heat, boosting strength, and improving stamina. This isn’t just a physical challenge; it’s a journey integrating intentional movement with mindfulness. Expect a challenging session filled with playfulness, exploration, and inspiration to set your body in swift motion and clear your mind.
While beginners are always welcome, this class is designed to be physically challenging. We recommend this class for those who have a foundation of at least 2-5 hot yoga classes or maintain another movement practice.
Class is heated between 97°F – 100°F
Strong + Slow
Heated • Measured • Challenging
Build strength, awareness, and control in this strength-forward class designed to deepen your understanding of how your body moves.
Strong + Slow Flow blends deliberate yoga sequencing with functional movement, longer holds, and intentional repetitions to help you connect strength with stability. You’ll explore how transitions, mobility work, and muscular engagement support alignment and resilience both in and out of traditional yoga postures.
While the pace is measured, the challenge comes from focus and effort—expect to sweat, move with purpose, and discover new layers of strength and balance.
Leave feeling grounded, capable, and fully attuned to your body.
Class is heated between 97°F – 100°F
Slow Flow
Warmed • Steady • Centering
Take your time and explore the depth of your practice with Slow Flow. This class offers a slower-paced flow that allows you to settle into postures, explore variations, and focus on building strength and stability. While the pace is more deliberate, the challenge remains as you move dynamically on the mat to build a strong foundation.
Leave feeling grounded, strong, and centered.
Class is warmed between 90°F – 95°F
Slow + Mindful
Warmed • Steady • Centering
Slow + Mindful is a slower-paced practice rooted in vinyasa, with space to explore how your body moves and responds. We’ll move deliberately, taking time to unpack key postures through functional movement—shifting, refining, and exploring options that support strength, stability, and ease. Expect a grounding pace, thoughtful transitions, and a longer closing sequence that prioritizes stillness, including breathwork and an extended meditation.
Leave feeling steady, clear, and more at home in your body.
Class is warmed between 90°F – 95°F
Yin
Warmed • Slow • Relaxing
A floor-based practice focused on deep tension release through longer holds and deep relaxation
A gentle class that uses gravity to soften and unwind the body’s resistant connective tissues. Every posture will be guided with options to deepen into the stretch or feel supported by props for relaxation.
With a blend of breathwork, meditation, and yoga philosophy, our Yin class offers a peaceful place to unwind your thoughts and release the tension stored in the layers of connective tissues surrounding your hips, shoulders, and spine.
Class is warmed between 85°F – 95°F
