Welcome to Solstice Yoga
We are a community-driven hot yoga studio committed to to high-quality instruction and cultivating dynamic movement that will challenge your body & mind.
Classes Offered
Flow
A dynamic hot yoga class that moves with fluidity and rhythm, guiding you through sequences that will strengthen and stretch your body, mind, and spirit.
Vibe
A physically challenging & powerful hot yoga class that begins with dynamic flows and eases into long holds.
Restore
A floor-based practice that promotes release and relaxation through gentle and passive poses supported by a range of props such as bolsters, blankets, and blocks.
Yin
A floor-based practice focused on deep tension release through longer holds and deep relaxation.
Pricing Options
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Solstice Yoga FAQs
Are your classes heated?
- Yes. Currently, all of our classes are heated between 90°F-97°F by infrared heat.
- We chose infrared heat as it ensures that your body receives heat without the need for circulating forced air. Infrared heat encourages a more intense sweat compared to traditional heating systems, while keeping the air less humid and more breathable.
- Scientific studies suggest that infrared heat therapy provides a range of therapeutic benefits. These include potential pain relief, stress reduction, improved sleep quality, and an overall enhancement of well-being.
I'm new. Where do I start?
- All of our classes are open to all levels, however, some may be more accessible as you get started.
- For a slower practice, Yin and Restore are floor-based practices. This is a great place to start as a beginner.
- Flow will start slow and build in intensity and speed. This is designed for all levels, so you will receive modifications and descriptive cueing so you know where to go.
- Yin can feel challenging for those who hold a lot of muscular tension in their body, however, it is a floor-based deep stretch practice and modifications will be provided.
- Vibe and Practice are intermediate power yoga classes that are geared towards those who have an established movement practice or have been to several hot yoga classes.
- No matter what you choose, introduce yourself to your teacher and ask all the questions! We’re here to help you find what feels right.
What do I need for class?
- An open mind, clothing you can move in, and a water bottle!
- We have rental mats & towels, we sell water but encourage the use of a water bottle that you can refill at our water station.
What is your studio etiquette?
- Check-in at the front desk and let the teacher know if it’s your first time.
- Be on time for class — doors lock before class starts.
- Wear clean, breathable clothing to class, and avoid wearing heavy cologne or perfume.
- We encourage getting to know the community! Chatting before class is ok, but please be mindful of those around you who may be seeking peace before class starts.
- Shoes off before you enter the yoga room, we recommend practicing barefoot (without socks).
Are there any health conditions that will restrict me from participating in hot yoga?
- Please consult your physician if you are currently experiencing cardiovascular issues, respiratory issues, heat sensitivity, or pregnancy.