200-Hour Teacher Training
We’re excited to introduce our Solstice Yoga 200-Hour Teacher Training Program—perfect for anyone looking to deepen their yoga practice or step into the role of a yoga teacher. Our comprehensive training includes everything from self-discovery and teaching techniques to meditation, breathwork, and the philosophical roots of yoga.
Our goal is to equip you to share yoga in a way that truly inspires you! By the end of the training, you’ll be ready to lead full yoga classes and will experience a renewed connection with your body, mind, and spirit.
Commitment
This is a nine month program that will meet one weekend every month from September 2024 – May 2025.
Training will be conducted in-person at Solstice Yoga and other locations in Durham, NC.
Weekend Schedule
Friday: 6:15 PM – 9:15 PM
Saturday: 8:30am – 4:00 PM
Sunday: 8:30am – 4:00 PM
2024 Dates
Sept: 6th, 7th, 8th
Oct: 4th, 5th, 6th
Nov: 8th, 9th, 10th
Dec: 6th, 7th, 8th
2025 Dates
Jan: 10th, 11th, 12th
Feb: 7th, 8th, 9th
Mar: 28th, 29th, 30th
Apr: 11th, 12th 13th
May: 17th, 18th
What's Included
12 Month Unlimited Membership
200 Hours Foundational Training
1-on-1 Mentorship
Teacher Training Manual
Sound Healing Experiences
Specialty Workshops
Opportunities to Teach
Investment
Early Bird Prepaid: $2,600
Save $400 when you pay in full by 8/1
Regular Prepaid: $3,000
Payment in full by 9/1
Payment Plan: $3,250
*Ask for more details
A deposit of $500 is due by 8/1 to reserve your spot in training. Enrollment opens on May 1st.
Training Goals
Safely practice, embody, and teach physical yoga postures with proper alignment
- Learn variations of poses and how to make class accessible for all body types
- Learn the art of effective cueing
- Learn how to intelligently sequence your yoga classes
Learn to teach several styles of yoga including Vinyasa, Yin, &, Restorative
- Deepen your personal practice in these styles
Understand functional anatomy and physiology of the human body
Take a deep dive into the teachings of yogic philosophy
- Eight Limbs of Yoga
- Yoga Sutras
- Bhagavad Gita
- Learn how to apply this in life as well as your teaching
Cultivate a meditation and self-inquiry practice
Gain knowledge and experience in breathwork & self-regulation practices
Learn trauma-informed teaching practices
Acquire an understanding of the Subtle Energetic Bodies
- Chakras, Doshas, Bandhas
Begin to develop your authentic voice as a teacher
- You’ll learn to get comfortable with public speaking
- Learn how to weave philosophy and story-telling into your teaching
Learn how to apply conscious & intentional hands-on assists
Frequently Asked Questions
I’m not sure I want to teach yoga. Can I still do teacher training?
Absolutely. Regardless of your desire to teach public classes, YTT is a great avenue to deepen your knowledge and practice. Generally, only a handful of students go on to teach public classes, but learning the skills required to teach is a transformative experience for all participants!
How do I know if this is the right training program for me?
Teacher training programs are unique to their studios and lead trainers. If you resonate with the community, practice, and teachings at Solstice Yoga, this is the right program for you!
If you haven’t taken class with us, we highly recommend you take class with Naomi Pritchett, as she is the lead trainer of the Yoga Teacher Training Program.
Your other specialty trainers will primarily be Solstice Yoga Teachers.
We’re here to discuss any other questions and concerns, please schedule a time to chat with us!
How long should I practice yoga before doing a teacher training?
There is no right answer to this question, however, a foundational yoga practice is highly recommended so you have a baseline to grow upon as you begin YTT.
An “advanced practice” (mastery of difficult poses) is not required!
(You can participate in and complete YTT even if you are recovering from or dealing with chronic or acute injuries.)
What if I can’t make all of the required training dates?
In order to receive your certificate of completion, you must be present for 90% of the in-person training (which allows you to miss one weekend of training). This time must be made up.
If missing more than one in-person session, there will be a fee associated with making up the missed time.